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Efficiently allocating time to work tasks and personal activities is essential

Focus on the positive: Encourage and praise their achievements

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Efficiently allocating time to work tasks and personal activities is essential

Focus on the positive: Encourage and praise their achievements

Challenge negative thoughts and replace them with positive affirmations

Define clear goals that resonate with your values and aspirations

Replace negative self-talk with positive affirmations. Remind your strengths and capabilities.

Cultivate a workplace or space that encourages open communication

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